golf flexibility
19 Dec 2014

Why You Should Focus on Golf Flexibility This Off-Season

One of the most important components of a good golf swing is flexibility. Golf.com says that “most PGA Tour professionals have 50 to 100 percent more flexibility in their upper body than the average person.” The off-season is a perfect time for you to focus and improve upon their on your flexibility. A

Alex Pedicini 0
Brent Pourciau
25 Jul 2014

Coach of the Week: Brent Pourciau of Top Velocity

Each week Ubersense showcases a coach or athlete of the Ubersense community who we think our users and everyone else would like to meet. This week, we’re talking with Bent Pourciau, pitching coach of USA Certified Weightlifting performance coach. Brent is the owner and operator of TopVelocity.net and helps baseball pitchers

Alex Pedicini 0
photo
03 Mar 2014

CrossFit Open 14.1

This weekend marked the beginning of the CrossFit Open for 2014. For those of you who don’t know, the Open is the first qualifying round on the way to the CrossFit Games, which crowns the fittest athlete in the world. While only a few dozen people will earn an invitation

Mike Isman 0
hoff
07 Jun 2013

Coach of the Week: Former Army Ranger and CrossFit Coach Matt Hoff

Each week the Uberbloggers showcase a coach or athlete of the Ubersense community they think our users and everyone else would like to meet (all articles can be found on the Coach of the Week page).  This Friday we’re talking with Matt Hoff, a CrossFit coach and active Paleo blogger.

Alex Pedicini 0
17 May 2013

Coach of the Week: Michael Montefusco of Raw Fitness

Each week we like to highlight a coach or athlete from the Ubersense community (check here for previous Coaches of the Week). This week we are talking with Michael Montefusco of Raw Fitness. [youtube height=”HEIGHT” “”width=”WIDTH”]http://www.youtube.com/watch?v”” =wXIMS7d-974[/youtube]   Can you talk about your background as a trainer and how Raw

Alex Pedicini 0
29 Nov 2012

Strengthening your Core for Golf

This post was contributed by certified golf fitness professional Ian Manning, owner and operator of Orthocore Physical Therapy in North Kingstown, Rhode Island.  Core Strengthening exercises for Golf Having the proper mobility/flexibility is the first step to a good golf swing.  If you have any restriction in motion it will show up in your

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21 Nov 2012

Improve you Shoulder Turn for Golf

Shoulder Turn Exercises for you Golf Swing This post was contributed by certified golf fitness professional Ian Manning, owner and operator of Orthocore Physical Therapy in North Kingstown, Rhode Island.  Improving your shoulder turn is something that every golfer should work on, from amateur to professional.  It will help every aspect of your game

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14 Nov 2012

Improve your Golf Swing Hip Rotation

Golf Swing Hip Rotation This post was contributed by certified golf fitness professional Ian Manning, owner and operator of Orthocore Physical Therapy in North Kingstown, Rhode Island.  Hip rotation is frequently talked about but not frequently understood when it comes to the golf swing.  It is certainly one of the areas of the body

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anklemob
08 Nov 2012

Golf Off-Season Workout: Ankle Mobility

The following post was contributed by certified golf fitness professional Ian Manning, owner and operator of Orthocore Physical Therapy in North Kingstown, Rhode Island.  Golf Off-Season Workout Routine: Ankle Mobility When it comes to the golf swing there are three main areas of mobility (motion), the ankle, the hips and your torso/shoulders.  For this

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screen-shot-2012-06-29-at-8-53-52-am
29 Jun 2012

Orthocore Physical Therapy: Analyzing Golf Injuries

The following post was contributed by certified golf fitness professional Ian Manning, owner and operator of Orthocore Physical Therapy in North Kingstown, Rhode Island.  My name is Ian Manning and I have been practicing Physical Therapy for 8 years.  Four years ago I did a search on how to become a Golf Physical

Alex Pedicini 0